Basic Shadow Work
A Simple Online Workshop to Transcend The Darker Aspects of Yourself
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl Jung
Why Shadow Work?
Shadow work is to make the unconscious conscious and the unacceptable — acceptable. Shadow work is the process of exploring your inner darkness or "Shadow Self". It helps you uncovers the part of your ego that is suppressed, repressed, rejected, and disowned. By discovering and working to heal your shadow self, you heighten the ability for your authentic self to become your Full Potential Self.
This work is necessary if you want to learn and improve your life. And the truth is, no one else can do it for you.
The Shadow Work Course aims to guide you on your shadow integration journey. Embark on this journey with us to understand your authentic self, turn-on the power of your subconscious mind, boost your energy, creativity, and maturity. Own your shadows.
Dates: Starting from 5th March, every Saturday for 1 Month.
Time: 7:00 PM to 8:30 PM (Every Saturday)
No of Sessions: 4
Who this course is for:
Teachers, Coaches, Trainers who wants to help their clients better.
Mindful Individuals wishing to understand the potential of their Subconscious.
Tapping into your intuition - get in touch with your deeper knowing.
Freeing yourself from the unconscious shadow - stop operating from unconscious level, so that your shadows don’t control you.
Empowering yourself and accepting your strengths - people with very low self-esteem often put good things about themselves into their shadow because they don't feel worthy of it.
Taking a step toward self- actualization - If you're reading about shadow work, you're likely also interested in becoming the best version of yourself.
Improve your creativity - Your shadow doesn’t just hide traits that people consider undesirable. It can also hide amazing parts of yourself, like creativity.
Build better relationships with others: When you tame your projections, you can see others for who they really are. You no longer see them as projections of the side of you that you dislike.
Have better clarity - Shadow work gives you better clarity on how your thoughts, emotions, and feelings lead you to act the way you do.
Recordings to practice later.
Group support and follow-ups.
While many teachers love shadow work and feel it can improve a person’s life, others believe it’s not that beneficial. They believe that if you go looking for dark things, all you will find is… more dark things. But while it’s great to just focus on the light, it doesn’t make the dark go away. The dark is just on the other side, waiting for a time to show its face. And when it does, you may not be expecting it at all.
This course is designed in a step by step manner from understanding what shadow work is, its benefits, the dangers of repression, and what you need to be aware of before you start your shadow work journey.
The goal of shadow work is integration. The integration of the unconscious leads to complete and total awareness. To do shadow work is to bring your shadow closer to you. It is part of who you are, after all.
(NOTE: This course is a introduction to the upcoming course on Sexual Shadow Integration work)
What is Shadow Work?
Discovering parts of ourselves that have been pushed down or repressed.
How the Shadow is Formed?
Going to the root from where the shadow started forming though an exploratory journey.
Preparing for Shadow Work
Shadow work requires preparation for us to create a loving healthy space for integration.
The Shadow Archetypes
Knowing the sub-personalities from the subconscious mind that we get identified with.
Understanding Blocks to Shadow-Work
There are some masks that we wear to protect our that might stop us from seeing our shadows
Shadow Work Techniques
Integration of Hidden personalities with the "Known-Self"